BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS vs EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS wins in 5 out of 12 nutrient categories
BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS: 5
vs
EGGNOG ALMONDS: 3
(4 ties)
Overview
| Nutrient | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 38 MG | 50 MG |