BLACK & WHITE ICED COOKIES vs LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR
Nutrition comparison per 100 g serving
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LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR wins in 5 out of 11 nutrient categories
BLACK & WHITE ICED COOKIES: 4
vs
LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR: 5
(2 ties)
Overview
| Nutrient | BLACK & WHITE ICED COOKIES | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 528 cal | |
| Protein | 4 g | 27.8 g | |
| Carbs | 52 g | 25 g | |
| Fat | 20 g | 38.9 g | |
| Fiber | 0 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE ICED COOKIES | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE ICED COOKIES | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 260 MG | 236 MG |