BLACK & WHITE DRIZZLE POPCORN vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 12 nutrient categories
BLACK & WHITE DRIZZLE POPCORN: 2
vs
CASHEW: 6
(4 ties)
Overview
| Nutrient | BLACK & WHITE DRIZZLE POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 13.8 g | |
| Carbs | 64.3 g | 44.8 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE DRIZZLE POPCORN | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE DRIZZLE POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |