BLACK & WHITE COOKIES vs GIANNA'S
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 5 out of 10 nutrient categories
BLACK & WHITE COOKIES: 5
vs
GIANNA'S: 1
(4 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 52 g | 60.7 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 260 MG | 161 MG |