BLACK & WHITE COOKIES vs SOFT LADYFINGERS FRENCH SPONGE FINGER COOKIES
Nutrition comparison per 100 g serving
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SOFT LADYFINGERS FRENCH SPONGE FINGER COOKIES wins in 4 out of 10 nutrient categories
BLACK & WHITE COOKIES: 3
vs
SOFT LADYFINGERS FRENCH SPONGE FINGER COOKIES: 4
(3 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | SOFT LADYFINGERS FRENCH SPONGE FINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 367 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 56.5 g | 73.3 g | |
| Fat | 19.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | SOFT LADYFINGERS FRENCH SPONGE FINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 100 MG | |
| Sodium, Na | 217 MG | 133 MG |