BLACK & WHITE COOKIES vs GINGER THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK & WHITE COOKIES: 4
vs
GINGER THINS: 4
(3 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 406 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 56.5 g | 71.9 g | |
| Fat | 19.6 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 217 MG | 200 MG |