BLACK & WHITE COOKIES vs GLAZED GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GLAZED GINGERBREAD COOKIES wins in 5 out of 12 nutrient categories
BLACK & WHITE COOKIES: 3
vs
GLAZED GINGERBREAD COOKIES: 5
(4 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | GLAZED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 75 g | 78.8 g | |
| Fat | 16.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | GLAZED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | GLAZED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 54 MG | 61 MG |