BLACK & WHITE COOKIES vs BELGIAN DARK CHOCOLATE ENROBED GRAHAM
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 7 out of 11 nutrient categories
BLACK & WHITE COOKIES: 7
vs
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 2
(2 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 52.6 g | 59.1 g | |
| Fat | 23.7 g | 27.3 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 184 MG | 182 MG |