BLACK & WHITE CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 11 nutrient categories
BLACK & WHITE CAKE: 3
vs
GLAZED DONUTS: 7
(1 ties)
Overview
| Nutrient | BLACK & WHITE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 386 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 54.1 g | 43.9 g | |
| Fat | 23.0 g | 21.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BLACK & WHITE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 243 MG | 35 MG | |
| Sodium, Na | 446 MG | 491 MG |