BLACK WALNUTS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 2
vs
WEST COAST MIX: 5
(4 ties)
Overview
| Nutrient | BLACK WALNUTS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 530 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 10 g | 26.7 g | |
| Fat | 60 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK WALNUTS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |