BLACK WALNUT ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 5 out of 11 nutrient categories
BLACK WALNUT ICE CREAM: 4
vs
PREMIUM QUALITY ICE CREAM: 5
(2 ties)
Overview
| Nutrient | BLACK WALNUT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 264 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 21.7 g | 30 g | |
| Fat | 14.4 g | 13.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 227 MG | 229 MG | |
| Sodium, Na | 62 MG | 123 MG |