BLACK WALNUT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT ICE CREAM wins in 5 out of 11 nutrient categories
BLACK WALNUT ICE CREAM: 5
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 268 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 22.1 g | 42.3 g | |
| Fat | 13.2 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 118 MG | 211 MG |