BLACK WALNUT ICE CREAM vs COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES
Nutrition comparison per 100 g serving
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COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES wins in 9 out of 23 nutrient categories
BLACK WALNUT ICE CREAM: 7
vs
COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES: 9
(7 ties)
Overview
| Nutrient | BLACK WALNUT ICE CREAM | COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 269 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 22.1 g | 29.0 g | |
| Fat | 13.2 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT ICE CREAM | COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | BLACK WALNUT ICE CREAM | COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 161 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 118 MG | 48 MG |