BLACK WALNUT FLAVOR ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT FLAVOR ICE CREAM wins in 6 out of 11 nutrient categories
BLACK WALNUT FLAVOR ICE CREAM: 6
vs
REDUCED FAT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | BLACK WALNUT FLAVOR ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 356 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 23.6 g | 42.2 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT FLAVOR ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUT FLAVOR ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 213 MG | 122 MG | |
| Sodium, Na | 62 MG | 167 MG |