BLACK TWISTS LICORICE vs SHAPES FRUIT SNACKS
Nutrition comparison per 100 g serving
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SHAPES FRUIT SNACKS wins in 5 out of 10 nutrient categories
BLACK TWISTS LICORICE: 2
vs
SHAPES FRUIT SNACKS: 5
(3 ties)
Overview
| Nutrient | BLACK TWISTS LICORICE | SHAPES FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 304 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 74.4 g | 69.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TWISTS LICORICE | SHAPES FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | BLACK TWISTS LICORICE | SHAPES FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 244 MG | 43 MG |