BLACK TRUFFLE & SEA SALT BAKED TOFU vs GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS
Nutrition comparison per 100 g serving
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GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS wins in 5 out of 11 nutrient categories
BLACK TRUFFLE & SEA SALT BAKED TOFU: 4
vs
GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS: 5
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE & SEA SALT BAKED TOFU | GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 174 cal | |
| Protein | 17.2 g | 14.1 g | |
| Carbs | 3.0 g | 8.7 g | |
| Fat | 9.1 g | 9.8 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & SEA SALT BAKED TOFU | GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & SEA SALT BAKED TOFU | GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 228 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 71 MG | 652 MG | |
| Sodium, Na | 364 MG | 478 MG |