BLACK TRUFFLE & SEA SALT BAKED TOFU vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TRUFFLE & SEA SALT BAKED TOFU wins in 8 out of 11 nutrient categories
BLACK TRUFFLE & SEA SALT BAKED TOFU: 8
vs
80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE & SEA SALT BAKED TOFU | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 172 cal | 250 cal | |
| Protein | 17.2 g | 17.0 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 9.1 g | 19.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & SEA SALT BAKED TOFU | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & SEA SALT BAKED TOFU | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 364 MG | 67 MG |