BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN vs NATURAL GUACAMOLE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN: 4
vs
NATURAL GUACAMOLE TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,047 MG |