BLACK TIGER SHRIMP vs FILLETS
Nutrition comparison per 100 g serving
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BLACK TIGER SHRIMP wins in 6 out of 10 nutrient categories
BLACK TIGER SHRIMP: 6
vs
FILLETS: 2
(2 ties)
Overview
| Nutrient | BLACK TIGER SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 20.4 g | 25.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TIGER SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK TIGER SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 62 MG |