BLACK THAI ORGANIC KHAO DUM RICE vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA wins in 5 out of 10 nutrient categories
BLACK THAI ORGANIC KHAO DUM RICE: 4
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | BLACK THAI ORGANIC KHAO DUM RICE | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 171 cal | 145 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 40 g | 24.3 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK THAI ORGANIC KHAO DUM RICE | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 151 MG | 89 MG | |
| Sodium, Na | 7 MG | 259 MG |