BLACK THAI ORGANIC KHAO DUM RICE vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 6 out of 11 nutrient categories
BLACK THAI ORGANIC KHAO DUM RICE: 4
vs
POLENTA: 6
(1 ties)
Overview
| Nutrient | BLACK THAI ORGANIC KHAO DUM RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 40 g | 15 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK THAI ORGANIC KHAO DUM RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BLACK THAI ORGANIC KHAO DUM RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 7 MG | 310 MG |