BLACK TEA WITH MILK vs MINT LEMONADE SPEARMINT
Nutrition comparison per 100 g serving
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BLACK TEA WITH MILK wins in 4 out of 10 nutrient categories
BLACK TEA WITH MILK: 4
vs
MINT LEMONADE SPEARMINT: 2
(4 ties)
Overview
| Nutrient | BLACK TEA WITH MILK | MINT LEMONADE SPEARMINT | Winner |
|---|---|---|---|
| Calories | 45 cal | 13 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK TEA WITH MILK | MINT LEMONADE SPEARMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |