BLACK TEA WITH MILK vs COLD - BREW COFFEE
Nutrition comparison per 100 g serving
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BLACK TEA WITH MILK wins in 4 out of 10 nutrient categories
BLACK TEA WITH MILK: 4
vs
COLD - BREW COFFEE: 3
(3 ties)
Overview
| Nutrient | BLACK TEA WITH MILK | COLD - BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 9.6 g | 4.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK TEA WITH MILK | COLD - BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 182 MG | |
| Sodium, Na | 27 MG | 14 MG |