BLACK SWAN vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK SWAN: 2
vs
ROUNDY'S: 2
(6 ties)
Overview
| Nutrient | BLACK SWAN | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 443 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 40 g | 40 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SWAN | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SWAN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 900 MG |