BLACK SOYBEAN SPAGHETTI vs WHOLE WHEAT PENNE RIGATE MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK SOYBEAN SPAGHETTI wins in 8 out of 10 nutrient categories
BLACK SOYBEAN SPAGHETTI: 8
vs
WHOLE WHEAT PENNE RIGATE MACARONI PRODUCT: 1
(1 ties)
Overview
| Nutrient | BLACK SOYBEAN SPAGHETTI | WHOLE WHEAT PENNE RIGATE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 44.6 g | 12.5 g | |
| Carbs | 33.9 g | 73.2 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 19.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SOYBEAN SPAGHETTI | WHOLE WHEAT PENNE RIGATE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 3.6 MG | |
| Potassium, K | 1,964 MG | 464 MG | |
| Sodium, Na | 18 MG | 0 MG |