BLACK SMALL PITTED RIPE OLIVES IN BRINE vs FIRE ROASTED WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE RED PEPPERS wins in 7 out of 10 nutrient categories
BLACK SMALL PITTED RIPE OLIVES IN BRINE: 2
vs
FIRE ROASTED WHOLE RED PEPPERS: 7
(1 ties)
Overview
| Nutrient | BLACK SMALL PITTED RIPE OLIVES IN BRINE | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SMALL PITTED RIPE OLIVES IN BRINE | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | BLACK SMALL PITTED RIPE OLIVES IN BRINE | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 238 MG |