BLACK SLICED RIPE OLIVES vs SLICED MILD JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SLICED MILD JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
BLACK SLICED RIPE OLIVES: 1
vs
SLICED MILD JALAPENO PEPPERS: 4
(6 ties)
Overview
| Nutrient | BLACK SLICED RIPE OLIVES | SLICED MILD JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SLICED RIPE OLIVES | SLICED MILD JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SLICED RIPE OLIVES | SLICED MILD JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 1,267 MG |