BLACK SLICED OLIVES vs ALESSI
Nutrition comparison per 100 g serving
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ALESSI wins in 6 out of 12 nutrient categories
BLACK SLICED OLIVES: 2
vs
ALESSI: 6
(4 ties)
Overview
| Nutrient | BLACK SLICED OLIVES | ALESSI | Winner |
|---|---|---|---|
| Calories | 94 cal | 380 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.3 g | 6 g | |
| Fat | 9.4 g | 38 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SLICED OLIVES | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK SLICED OLIVES | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 1,640 MG |