BLACK SESAME SMOKY vs ORGANIC SOUR TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK SESAME SMOKY wins in 7 out of 11 nutrient categories
BLACK SESAME SMOKY: 7
vs
ORGANIC SOUR TWISTS: 3
(1 ties)
Overview
| Nutrient | BLACK SESAME SMOKY | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 46.4 g | 79.4 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SMOKY | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLACK SESAME SMOKY | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 321 MG | 106 MG |