BLACK SESAME SMOKY vs CANDY (MIRUKU CARAMEL (L)
Nutrition comparison per 100 g serving
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BLACK SESAME SMOKY wins in 8 out of 11 nutrient categories
BLACK SESAME SMOKY: 8
vs
CANDY (MIRUKU CARAMEL (L): 1
(2 ties)
Overview
| Nutrient | BLACK SESAME SMOKY | CANDY (MIRUKU CARAMEL (L) | Winner |
|---|---|---|---|
| Calories | 500 cal | 551 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 46.4 g | 93.9 g | |
| Fat | 35.7 g | 16.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SMOKY | CANDY (MIRUKU CARAMEL (L) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME SMOKY | CANDY (MIRUKU CARAMEL (L) | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 163 MG | |
| Iron, Fe | 5.7 MG | 0.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 321 MG | 14 MG |