BLACK SESAME RICE CRACKERS vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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BLACK SESAME RICE CRACKERS wins in 5 out of 11 nutrient categories
BLACK SESAME RICE CRACKERS: 5
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | BLACK SESAME RICE CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 311 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 73.3 g | 31.1 g | |
| Fat | 10 g | 17.0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME RICE CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BLACK SESAME RICE CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 551 MG |