BLACK SESAME RICE CRACKERS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME RICE CRACKERS wins in 5 out of 10 nutrient categories
BLACK SESAME RICE CRACKERS: 5
vs
CRACKED PEPPER WATER CRACKERS: 4
(1 ties)
Overview
| Nutrient | BLACK SESAME RICE CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SESAME RICE CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 467 MG | 625 MG |