BLACK SESAME ORGANIC ICE CREAM vs FUDGE SWIRL FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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BLACK SESAME ORGANIC ICE CREAM wins in 5 out of 11 nutrient categories
BLACK SESAME ORGANIC ICE CREAM: 5
vs
FUDGE SWIRL FLAVORED ICE CREAM: 4
(2 ties)
Overview
| Nutrient | BLACK SESAME ORGANIC ICE CREAM | FUDGE SWIRL FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 15.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME ORGANIC ICE CREAM | FUDGE SWIRL FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK SESAME ORGANIC ICE CREAM | FUDGE SWIRL FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 65 MG | 71 MG |