BLACK SESAME ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK SESAME ICE CREAM: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | BLACK SESAME ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 227 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 15.0 g | 24.6 g | |
| Fat | 10.6 g | 15.5 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BLACK SESAME ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 44 MG | 64 MG |