BLACK SESAME BROWN RICE CRACKERS vs RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS
Nutrition comparison per 100 g serving
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BLACK SESAME BROWN RICE CRACKERS wins in 5 out of 11 nutrient categories
BLACK SESAME BROWN RICE CRACKERS: 5
vs
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 2
(4 ties)
Overview
| Nutrient | BLACK SESAME BROWN RICE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 56.7 g | 56.7 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME BROWN RICE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK SESAME BROWN RICE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 433 MG | 317 MG |