BLACK SESAME AND SOY SAUCE RICE CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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BLACK SESAME AND SOY SAUCE RICE CRACKERS wins in 5 out of 11 nutrient categories
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 5
vs
SALTINES: 3
(3 ties)
Overview
| Nutrient | BLACK SESAME AND SOY SAUCE RICE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME AND SOY SAUCE RICE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME AND SOY SAUCE RICE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,214 MG |