BLACK SESAME vs ORGANIC SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK SESAME: 4
vs
ORGANIC SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | BLACK SESAME | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 562 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 62 g | 25 g | |
| Fat | 6 g | 50 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 1,000 MG | |
| Iron, Fe | 2.1 MG | 13.5 MG | |
| Sodium, Na | 953 MG | 0 MG |