BLACK SEEDS BREADSTICKS vs WHITE TOP CUT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE TOP CUT HOT DOG BUNS wins in 11 out of 16 nutrient categories
BLACK SEEDS BREADSTICKS: 3
vs
WHITE TOP CUT HOT DOG BUNS: 11
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 424 cal | 280 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 75 g | 50 g | |
| Fat | 8.6 g | 4 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 88 MG | 480 MG |