BLACK SEEDS BREADSTICKS vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 8 out of 11 nutrient categories
BLACK SEEDS BREADSTICKS: 1
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 8
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 250 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 88 MG | 375 MG |