BLACK SEEDLESS GRAPES vs ZESTY ITALIAN FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY ITALIAN FRESH CREAMER POTATOES wins in 7 out of 11 nutrient categories
BLACK SEEDLESS GRAPES: 3
vs
ZESTY ITALIAN FRESH CREAMER POTATOES: 7
(1 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 79 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 17.4 g | 17.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 2.1 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 0 MG | 92 MG |