BLACK RUSSIAN BREAD vs WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD wins in 6 out of 10 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 286 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK RUSSIAN BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 335 MG | 518 MG |