BLACK RUSSIAN BREAD vs LAKE CHELAN STREUSEL BREAD
Nutrition comparison per 100 g serving
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LAKE CHELAN STREUSEL BREAD wins in 7 out of 14 nutrient categories
BLACK RUSSIAN BREAD: 4
vs
LAKE CHELAN STREUSEL BREAD: 7
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 289 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 47.5 g | 57.9 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 335 MG | 355 MG |