BLACK RIPE CHOPPED OLIVES vs SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC wins in 5 out of 10 nutrient categories
BLACK RIPE CHOPPED OLIVES: 4
vs
SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | BLACK RIPE CHOPPED OLIVES | SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 35.7 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RIPE CHOPPED OLIVES | SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 767 MG | 321 MG |