BLACK RIPE CHOPPED OLIVES vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD KALAMATA OLIVE wins in 5 out of 10 nutrient categories
BLACK RIPE CHOPPED OLIVES: 0
vs
SPREAD KALAMATA OLIVE: 5
(5 ties)
Overview
| Nutrient | BLACK RIPE CHOPPED OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE CHOPPED OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RIPE CHOPPED OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 1,600 MG |