BLACK RICE WITH SEA SALT RICE CRACKERS vs NATURAL BUTTER FLAVOR CRACKERS
Nutrition comparison per 100 g serving
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NATURAL BUTTER FLAVOR CRACKERS wins in 5 out of 11 nutrient categories
BLACK RICE WITH SEA SALT RICE CRACKERS: 4
vs
NATURAL BUTTER FLAVOR CRACKERS: 5
(2 ties)
Overview
| Nutrient | BLACK RICE WITH SEA SALT RICE CRACKERS | NATURAL BUTTER FLAVOR CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 60.7 g | 75.9 g | |
| Fat | 21.4 g | 10.3 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE WITH SEA SALT RICE CRACKERS | NATURAL BUTTER FLAVOR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK RICE WITH SEA SALT RICE CRACKERS | NATURAL BUTTER FLAVOR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 196 MG | 103 MG | |
| Sodium, Na | 393 MG | 483 MG |