BLACK RICE UMEBOSHI BOWL vs LOUISIANA ROLL WR
Nutrition comparison per 100 g serving
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BLACK RICE UMEBOSHI BOWL wins in 7 out of 10 nutrient categories
BLACK RICE UMEBOSHI BOWL: 7
vs
LOUISIANA ROLL WR: 2
(1 ties)
Overview
| Nutrient | BLACK RICE UMEBOSHI BOWL | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Calories | 158 cal | 162 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 13.2 g | 25.9 g | |
| Fat | 10.9 g | 5.7 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE UMEBOSHI BOWL | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1.4 MG |
Minerals
| Mineral | BLACK RICE UMEBOSHI BOWL | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 111 MG | 393 MG |