BLACK RICE CRACKERS vs CHEDDAR CHEESE PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PRETZEL SANDWICHES wins in 7 out of 14 nutrient categories
BLACK RICE CRACKERS: 4
vs
CHEDDAR CHEESE PRETZEL SANDWICHES: 7
(3 ties)
Overview
| Nutrient | BLACK RICE CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 476 cal | 528 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 61.9 g | 56.3 g | |
| Fat | 21.4 g | 28.2 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 381 MG | 704 MG |