BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 5 out of 11 nutrient categories
BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.: 4
vs
PUDDING WITH REAL NONFAT MILK: 5
(2 ties)
Overview
| Nutrient | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 126 cal | 109 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 21.3 g | 19.6 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 326 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 126 MG | 43 MG | |
| Sodium, Na | 91 MG | 141 MG |