BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. wins in 7 out of 11 nutrient categories
BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.: 7
vs
INSTANT PUDDING & PIE FILLING: 2
(2 ties)
Overview
| Nutrient | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 126 cal | 375 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 21.3 g | 91.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,625 MG |