BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. vs CHOCOLATE MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.: 5
vs
CHOCOLATE MOUSSE: 5
(1 ties)
Overview
| Nutrient | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calories | 126 cal | 269 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 21.3 g | 19.1 g | |
| Fat | 3.9 g | 23.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 91 MG | 8 MG |